#Thirty day shred level 1 Offline#
#Thirty day shred level 1 free#

I did it last night for the first time on level one.

I was JUST searching all over last night and feeling frustrated about that. I am cracking up that you said it doesnвЂ™t say anywhere on the dvd how often you are supposed to do it.

#Thirty day shred level 1 Offline#

*Let me know how it goes if you try it! I know Tori is talking about it! And based on offline conversations with Denise, Mom, Courtney and Gina вЂ“ I think you four would like it as well! I donвЂ™t have the Wii Fit, but the game sounds kind of cool. Side Note: I just remembered that Jillian Michaels has this game for the Wii. It is tough at first, but even four days later, itвЂ™s feeling easier to me. I hope that if I ever surpass Level 3, I will have a new found inspiration to continue strength training on my own! I really think anyone* could do this DVD вЂ“ no matter what your exercise level is. Overall, I really like it, especially being the first workout DVD IвЂ™ve ever tried. Those bicycle crunches ARE HARD.) And one more thing вЂ“ the DVD doesnвЂ™t play nice with our DVD Changer. (In the last ab exercise of Level 1, she says вЂњI know you feel that little knot in your stomach. I hope that we get to a calf exercise in the later levels.

#Thirty day shred level 1 free#

And I like that it only takes 30 minutes of my time, can be done without leaving my house, and requires minimal equipment вЂ“ just free weights.Д¬ons: I worry that the DVD is only going to strengthen my upper legs and chest/upper arms. It feels great! I can really see this DVD changing my body in the next 30 days. Pros: Just doing this for four days has me walking around like I have stiff, sore legs. It is fast paced and keeps your heart rate going the whole time. I think the idea is that you do it once a day for 30 days straight, but it never actually explains that on the DVDвЂ¦ anywhere that IвЂ™ve found anyway!Д®ach level is a вЂњ20вЂќ minute (more like 30) workout with a warm up, then 3 intervals each of 3 minutes on strength, 2 minutes of cardio, and 1 minute of abs, and a cool down. You become comfortable with one before you more on to the next. For those of you who arenвЂ™t familiar with the DVD, it is split into three levels of workout intensity. IвЂ™ve been doing Jillian MichaelвЂ™s 30 Day Shred at Level 1 for four days now. With that being said вЂ“ for me to find a workout DVD that gets the strength training in, AND makes me feel sore as hell, that means a lot! And thatвЂ™s not mentioning that is also gets my blood flowing and my heart rate up. I push myself, but never feel the burn the next day.

I am a runner who NEVER gets sore from running.I am a runner who NEVER does strength training.I have to share two dirty little secrets: